I have been thinking a lot about the evolution of food, what was before we have now and what will come. As the world gets exponentially connected, trends, culture…
I spent the best 5 weeks of my life solo travelling across Ghana to learn about Ghanaian food, culture and history. I travelled through 7 regions (Greater Accra, Ashanti,…
How I Planned my trip to Ghana I spent a month solo traveling across Ghana and here are a few things I kept in mind to travel well. I…
As part of my series called “Millet Mondays” where I share fun ways to use African millets, we are making Fonio Stirfry. This is a quick and nutritious lunchtime…
It’s my birthday. So in true Eat with Afia fashion, I decided to make my own birthday cake. I wanted a cake that truly reflected who I was, the…
This child-friendly and delicious tomato stew recipe has 4 hidden vegetables that not only boost the nutritional value of the stew but also add a ton of flavor. The…
This recipe provides an in-depth walkthrough on how to make one of our traditional red-based stews in Ghana. What is Waakye Stew? Waakye is a popular rice and beans…
Spices are essential to flavourful West African cooking. They give our soups, stews, and dishes their authentic flavor and show a mastery of flavor. This blog post provides two…
We are making a refreshing and spicy ginger tamarind drink — a Northern Ghanaian drink also known as Lamurge/Hausa Beer. This drink, like many Ghanaian drinks, is packed with…
This recipe provides a 100% vegetarian approach to Native Jollof, a unique take on Jollof Rice from Nigeria. When most people think about Jollof rice, they think about a…