Beans and Corn Snack Bites

Here is a savoury snack bite to go well with the Peanut Butter and Date Snack Bites. For this recipe I used leftover beans from my Tomato Rice recipes and made snack bites that could be easy to take on the go.


  • 1.5 cup beans
  • 1/4 cup corn
  • 1/2 cup rice-left over turmeric rice (you could use white rice here but add 1/4 tsp of turmeric to this recipe)
  • 1/4 tsp ginger powder
  • 1/2 tsp cumin powder
  • 1/4 tsp oregano
  • a dash of salt
  • 2 tbsp of rolled oats


  1. Preheat the oven at 400°F
  2. In a bowl add the beans and mash well with a potato masher
  3. After add the rice and corn and mash well with the beans, till the mixture is well combined
  4. Then, add the spices and the rolled oats and mix the spices well into the mixture
  5. Line a baking tray with parchment paper and scope out 1 tbsp portions of the mixture onto the parchment paper
  6. After place the mixture in the oven for 20 mins
  7. After 20 mins turn the bites over to let the bottoms cook
  8. Place back in the oven for another 10 mins
  9. These snack bites should be done
  10. Serve these with any sauce of choice, my personal favourite is with Tomato Stew 


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