About Me


My name is Afia Amoako and I am the creator and curator of this blog. I started this blog two years ago as I started my vegan journey. As a new vegan, I had many questions about what I was going to eat and most importantly how I can maintain my culture and still live a healthy and sustainable lifestyle

Thus, as I started getting answers for my many questions, I decided to put it all together into a blog to hopefully inspire people and show people that it is possible to live an ethical, plant-based lifestyle without losing your culture.

In this blog you will find tasty recipes that are easy, cheap and pay homage to my Ghanaian roots. In addition to food, I share tips about living a healthy lifestyle and share more on my Ghanaian identity. Food, books, and self-care are important to me and are components I believe are important to living a healthy lifestyle

Make sure to subscribe to my blog to keep up to date with my posts and follow me on instagram @thecanadianafrican or on YouTube (Afia Amoako)

Much Love

Afia 🙂

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