Squash Pancakes (Gluten Free)

I am queen of leftovers and making things new so I thought why not try and mix all my bits and bobs to make something tasty. It was towards the end of the year and I had some leftover roasted squash and a cup of oat flour left in my jar, so I thought to... Continue Reading →

The Lazy Meal Prep Guide

I think that I may have mastered the meal prep...finally. My instagram has slowly been transitioning to symmetrically laid out Tupperware containers containing all the meals I eat for an entire week. There are two things that are true about my cooking habits on a regular basis. 1. I hate buying food from restaurants or... Continue Reading →

Why the Canadian African not the Canadian Ghanaian

So yesterday on instagram, I commented on the fact that it is still 2018 and people refer to Africa as a monolith, from our food, to our culture, to our language and many more. This is especially a problem when "western" countries are referred to as their own country and not an entire continent. It... Continue Reading →

Savory Vegan Crepes (Gluten Free)

This is a very super quick recipe that I kind of stumbled on as I tried to use up some left overs in my pantry. I wanted to create a twist on my crepes and wanted a gluten free option so the first thing that came to mind was chickpea flour. Little did I know... Continue Reading →

Easiest Two Bean Chilli

This is a perfect merge between summer and winter. As corn season is winding down, and the occasional chilly days occurring frequently, a simple chilli is perfect for this time of the year.ย This two bean chilli is packed with flavour from the fresh herbs and vegetable and dried spices, and has the perfect balance of... Continue Reading →

The Tastiest Vegan Jollof Rice

Yes! Finally, after many requests, a semi successful jollof rice recipe and two years of tried and failed recipes, I am finally bringing you this UNREAL, UNBELIEVABLE and INCREDIBLY TASTY vegan jollof rice. This recipe comes to your screens just in time for Canadian Thanksgiving too, and can serve as a perfect side dish, or... Continue Reading →

Lentil Peanut Curry

This is a recipe I accidentally fell into while attempting to make peanut butter soup. I had a lot of the semi failed soup left over and did not want to keep drinking the soup so I thought I might as well repurpose the soup into something else that is a little bit more versatile.... Continue Reading →

Basil Jollof Quinoa

If you have ever explored West African food, the word jollof rice comes up time and time again. You will quickly find yourself in a wormhole of people debating which country has the best Jollof Rice? Is the best jollof the Ghanaian jollof rice, packed with spices or the more simpler Nigerian jollof rice, which... Continue Reading →

Everything You Need To Know About the Farmers Market

If you have been following me on instagram, you will see that I am absolutely obsessed with the farmers markets here in Montreal. Although they were abundant in Toronto, this was the first time time I have had large, year round farmers markets available to me. I have been loving getting fresh, in season produce... Continue Reading →

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