The Importance of Gut Health

Recently I was thinking to myself and realized that I have not been experiencing a lot of side effects I used to experience after I ate and I went through the last few months to see if I made any significant changes to my diet or lifestyle. After reflecting I realized that maybe my probiotics... Continue Reading →

Eat Food, Only Plants, Not Too Much

On Christmas Day after indulging in a tasty vegan feast, I sat down to watch "In Defense of Food" with my father on CBC (Canadian Broadcasting Corporation Channel) This video, similar to What the Health and Forks over Knives addressed current issues of food and health. One phrase made by Michael Pollen (author of In... Continue Reading →

Starting the Day Right

The morning is such an important part of the day. It represent a new beginning and sets the tone for the rest of the day. Everyone has a different routine to start the day but I feel that when I start my day with the following steps I have a much better day Start your... Continue Reading →

A Healthy Start to 2018

Happy New Year! I hope this year is getting off to a great start and that this year is the year of prosperity, joy and accomplishments! This is also the time most people set resolutions and we all know how that generally goes. By the second week of January many people give up because the... Continue Reading →

Happiness

On Monday August 15th, I felt a feeling that I haven't felt in the longest time--happiness. Just a few weeks ago when i felt like my world was coming crushing down well that crushing experience and many little other stressors have cumulated to one of the most eye-opening experiences. I felt happy and almost grateful... Continue Reading →

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