Tomato Basil Unfried Rice

Stir fry and fried rice are a great way to use up leftover vegetables and rice in the fridge! Lately, trying to cut down on my oil and salt intake, I have been experimenting with some of my favourite recipes and trying to make them a lot healthier. I have also been trying to incorporate... Continue Reading →

A Week of Vegan Lunches

This blog is an accompaniment to this week's YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but by the end, you will have five recipes of lunch ideas you can make a head of time and take on the go or just enjoy... Continue Reading →

Homemade Chipotle Barbacoa Burrito Bowl (Vegan)

I have been craving a chipotle burrito bowls for a while but was not too keen on loading m bowl up with a ton of sodium and fat so I thought I would make a health version at home. I took on the challenge of veganizing the barbacoa option at chipotle which is actually a... Continue Reading →

Mediterranean Buddha Bowl

Here is another of my favourite buddha bowls. One thing that really inspires my Buddha bowls are thinking about different regional cuisines. This bowl draws inspiration from the classic flavours of the Mediterranean where as my Ghanaian inspired buddha bowl pairs classic Ghanaian ingredients into a tasty buddha bowl. This bowl pairs roasted vegetables perfectly... Continue Reading →

Mango Quinoa Burrito Bowl

Recently the idea of the buddha bowls have been springing up as a bowl full of greens, veggies, and protein. They have literally become the epitome of healthy eating and honestly a poster child food for what vegans eat. At any restaurant you are bound to spend up 10$ or more on a small buddha... Continue Reading →

The Easiest Vegan Pesto Pizza

Before going vegan, I used to have a slight obsession with pesto. I remember I would always opt for pesto sauce on my pasta rather than tomato or alfredo. There was just always something about the saltiness of the pesto and the fragrance of the herbs that always drew me to pesto. So it was... Continue Reading →

Ghanaian Beans Stew (Red Red) Two

Something to know about many Ghanaian cooks. If you ask them for exact measurement for recipes, they cannot tell you because most people cook with intuition, probably from learning how to cook by watching their parent, who themselves did not have any written recipes. Thus, no two tries of a recipe are exaclty the same,... Continue Reading →

Lentil Quinoa Pilau

Something a lot of people do not know is that I spent four years in Tanzania. Living on the Swahili coast introduced me to a lot of new cultures and most importantly new flavours.Tanzania was the first place I tried food that was not Ghanaian. I tried Indian food, Chinese food as well as the... Continue Reading →

Curried Lentils Shepherds Pie

I remember the first time I tried Shepherd's Pie was on a British Airways  flight to Tanzania. I remember it tasting like plane food, and it did not really stand out to me. Granted you do lose a good amount of your sense of taste flying, it was definitely something I did not want to try again.... Continue Reading →

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