Ghanaian Beans Stew (Red Red) Two

Something to know about many Ghanaian cooks. If you ask them for exact measurement for recipes, they cannot tell you because most people cook with intuition, probably from learning how to cook by watching their parent, who themselves did not have any written recipes. Thus, no two tries of a recipe are exaclty the same,... Continue Reading →

Lentil Quinoa Pilau

Something a lot of people do not know is that I spent four years in Tanzania. Living on the Swahili coast introduced me to a lot of new cultures and most importantly new flavours.Tanzania was the first place I tried food that was not Ghanaian. I tried Indian food, Chinese food as well as the... Continue Reading →

Curried Lentils Shepherds Pie

I remember the first time I tried Shepherd's Pie was on a British Airways  flight to Tanzania. I remember it tasting like plane food, and it did not really stand out to me. Granted you do lose a good amount of your sense of taste flying, it was definitely something I did not want to try again.... Continue Reading →

Chilli Stuffed Sweet Potato

As a student with little to no income, my budget for food is extremely tight. I generally like to spend under 40$ on groceries for the week, which includes all my meals for breakfast, lunch and dinner. I rarely purchase food on campus just because it is always hard to tell whether foods are completely... Continue Reading →

Lunch Under 2$- Tomato Rice

Another cheap recipe that can save you some coins and time for lunch. This tomato rice is a spin of Spanish tomato rice with a few ingredients. It is absolutely tasty and has all the essential amino acids you will need. Give this a try and let me know what you think 🙂 Each of... Continue Reading →

Blog at WordPress.com.

Up ↑