Trail Mix Granola Bars (Gluten Free and Oil-Free + Travel Friendly)

If you know me, I love recipes that are easy and adjustable. This recipe fits the bill and it is very tasty. Plus, unlike other store bought granola bars, these are oil free, and gluten free. They are very quick to make and when paired with a glass of plant-based milk or dairy free yoghurt... Continue Reading →

Spicy Plantain Chops (Kelewele)

Kelewele was one of the defining foods of my childhood. I remember my uncle will bring some with him every time he came to visit our family and they were generally gone within 3 minutes. It was a popular night time snack sold across the city of Accra along with other small chops.You could also... Continue Reading →

Peanut Butter & Dates Snack Bites

Energy bites are by far a go to snack for that in between meal pick me up! They are absolutely tasty, easy to make and can last a long time. Also as a university student, I do not have access to a food processor and wanted to make a simple recipe that did not require... Continue Reading →

Beans and Corn Snack Bites

Here is a savoury snack bite to go well with the Peanut Butter and Date Snack Bites. For this recipe I used leftover beans from my Tomato Rice recipes and made snack bites that could be easy to take on the go. Ingredients 1.5 cup beans 1/4 cup corn 1/2 cup rice-left over turmeric rice... Continue Reading →

Roasted Cauliflower

College students are notorious for being the ultimate snackers. I don't generally snack because I am the world's worst snacker; I tend to eat more if i am just constantly snacking so I just eat three square meals and that works much better for me. But when I do want to snack I try and... Continue Reading →

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