#RealTalk1: Transitioning

So I have only been vegan for a couple of months now, 5 months to be exact and I have learned a lot, had many ups and downs, many questions and I'm still learning every single day. But since learning so much in just 5 months, I thought it will be important to also share... Continue Reading →

The protein question?

Afia: I have decided to be a vegan Everyone: What about the protein? Literally every time, that's the first question I get. What about protein? Are you getting enough protein? Blah Blah blah and it goes on and on and on. So I thought it will be a good idea to try and debunk all... Continue Reading →

Why isn’t everyone vegan?

So I have been trying to educate myself and have just gone through Netflix and the collection of helpful documentaries is enormous. Plus there are many more articles and books to read that are all validating our need to step away from the overly processed, pasteurized, animal based foods that we eat. And even with this... Continue Reading →

Square One

I am not here to tell you what to eat and how to eat, but when I was starting a vegan lifestyle, the most important thing for me to learn is what types of foods I should predominantly eat and stay away. There were the obvious no diary, milk, cheese, chicken, seafood, and honey (don't forget... Continue Reading →

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