Stay With Me–Ayobami Adebayo

Honestly, I cannot believe the speed at which I inhaled this book. I read the book during my December exam period and the first night I started, I did not put the book down. It was well written, full of emotion and had many unexpected events. Adebayo is an exceptional writer because I  have never... Continue Reading →

Starting the Day Right

The morning is such an important part of the day. It represent a new beginning and sets the tone for the rest of the day. Everyone has a different routine to start the day but I feel that when I start my day with the following steps I have a much better day Start your... Continue Reading →

Vegetable Tomato Sauce

Growing up, egg stew with vegetables was one of the first tomato based sauces I learned to make. I would make this after school and eat with plantains or rice. It was so easy to make and I do miss it sometimes, specifically because of how easy to was to make and accompany with other... Continue Reading →

Chilli Stuffed Sweet Potato

As a student with little to no income, my budget for food is extremely tight. I generally like to spend under 40$ on groceries for the week, which includes all my meals for breakfast, lunch and dinner. I rarely purchase food on campus just because it is always hard to tell whether foods are completely... Continue Reading →

A Healthy Start to 2018

Happy New Year! I hope this year is getting off to a great start and that this year is the year of prosperity, joy and accomplishments! This is also the time most people set resolutions and we all know how that generally goes. By the second week of January many people give up because the... Continue Reading →

Free E-Book

In addition to the recipes and resources available on this website, you can also download my Free Recipe E-book Simple Vegan Ghanaian Recipes. This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine. The point behind this E-book was to show that vegan food is diverse and could be adopted for any cuisine.... Continue Reading →

About Me

Hello! My name is Afia Amoako and I am the creator and curator of this blog. I started this blog two years ago as I started my vegan journey. As a new vegan, I had many questions about what I was going to eat and most importantly how I can maintain my culture and still... Continue Reading →

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