Eating Healthy is Important in Self Care

These past few weeks I have found myself indulging more and more in vegan fast food, vegan junk food, fake meats and really slacking on my workout routine. Coupled with exhaustion from university and just a lack of motivation, I spent more hours in bed eating and less time moving my body and getting fresh... Continue Reading →

Learning To Cook Traditional Ghanaian Food in Diaspora

Yesterday I was listening to CBC Radio Now and Never and one of the hosts, Ify Chiwetelu was documenting her experience trying to make egbono soup. She said that being able to make the perfect traditional soup is a big achievement for her. Especially as  Nigerian-Canadian woman this is one way she can connect with... Continue Reading →

My Ghanaian Vegan Food Adventure

I was not planning on writing this blog post but seeing that I went back to my home country for the first time since going vegan, it is definitely important for me to reflect on such a unique experience for me. I do not know where to begin but I know that this is going... Continue Reading →

5 Ways to Stay Active While Travelling

People may use the excuse of travelling as a means to take a break from except using and being active but I believe it can quite be the opposite; even if you pack your day with a ton of activities. These are a few tips I recommend to stay active while travelling. 1. Walk everywhere... Continue Reading →

A Week of Vegan Lunches

This blog is an accompaniment to this week's YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but by the end, you will have five recipes of lunch ideas you can make a head of time and take on the go or just enjoy... Continue Reading →

Vegan Foods You Can Bring on A Plane (US/CANADA/EUROPE)

Finding food while travelling as a vegan can be a source of anxiety for many vegans, especially when our journey involves a layover in another country and you are unaware of our options. Some planes too are terrible at accommodating vegan diets, I am looking at you British Airways. In anticipation of my trip to... Continue Reading →

Homemade Chipotle Barbacoa Burrito Bowl (Vegan)

I have been craving a chipotle burrito bowls for a while but was not too keen on loading m bowl up with a ton of sodium and fat so I thought I would make a health version at home. I took on the challenge of veganizing the barbacoa option at chipotle which is actually a... Continue Reading →

7 Tips To Save Money Travelling As A Student

Travelling is a must for everyone, especially as a student. You are not only going to see the world or your country better, you meet new people, learn more about yourself and have something to talk about at the dinner table. Let's not forget about all the instagram pictures you will take. Many students, however,... Continue Reading →

Chickpea Caesar Salad

This salad came out of combining bits and pieces together but the recipe absolutely works. This is a light and super easy salad to make compared to regular caesar salad that is drowned in oil and has fried chicken on top. Instead, swapping the lettuce for kale adds more micronutrients and chickpeas add crunch, flavour... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: