Ghanaian Beans Stew (Red Red) Two

Something to know about many Ghanaian cooks. If you ask them for exact measurement for recipes, they cannot tell you because most people cook with intuition, probably from learning how to cook by watching their parent, who themselves did not have any written recipes. Thus, no two tries of a recipe are exaclty the same,... Continue Reading →

The Importance of Gut Health

Recently I was thinking to myself and realized that I have not been experiencing a lot of side effects I used to experience after I ate and I went through the last few months to see if I made any significant changes to my diet or lifestyle. After reflecting I realized that maybe my probiotics... Continue Reading →

Starting the Day Right

The morning is such an important part of the day. It represent a new beginning and sets the tone for the rest of the day. Everyone has a different routine to start the day but I feel that when I start my day with the following steps I have a much better day Start your... Continue Reading →

Peanut Butter & Dates Snack Bites

Energy bites are by far a go to snack for that in between meal pick me up! They are absolutely tasty, easy to make and can last a long time. Also as a university student, I do not have access to a food processor and wanted to make a simple recipe that did not require... Continue Reading →

Beans and Corn Snack Bites

Here is a savoury snack bite to go well with the Peanut Butter and Date Snack Bites. For this recipe I used leftover beans from my Tomato Rice recipes and made snack bites that could be easy to take on the go. Ingredients 1.5 cup beans 1/4 cup corn 1/2 cup rice-left over turmeric rice... Continue Reading →

Lunch Under 2$-Corn & Black Bean Chilli

Last of three recipes under two dollars! This black bean and corn chilli is incredibly filling and such a great lunch option. Beans and rice provide all essential amino acids and corn is high in fibre. Add this cheap meal to your lunch prep and you will thank me later. Each of these recipes are... Continue Reading →

Lunch Under 2$-Rice & Bean Salad

It's back to school season and as a student I know how annoying it is to spend time and money to make food for school, especially when you want it to be cheap and healthy. So I came up with three fantastic recipes that are tasty for a 2$ budget. Each recipe has few ingredients,... Continue Reading →

Waakye

Today's recipe is a quick an simple recipe. I have a video linked in my youtube channel. It is great for meal preps as you can freeze it for months. It is packed with flavour, super simple and also very healthy. Ingredients 1.5 cups dry of black eyed peas 4 cups dry of white rice... Continue Reading →

Veganniversary

About a week ago before July 5th, I was so excited for my one veganniversary. I was thinking that I would treat myself to a trip to the new vegan fast food restaurant, Doomies, or bake a large chocolate cake, eat the entire thing myself and just reminisce about my year as a vegan and... Continue Reading →

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