This recipe is a “healthier” alternative to a regular Jollof Rice recipe. “Healthy” here is used loosely because the only difference is brown rice, which just adds a lot…
This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book…
When one thinks of spices, the first few spices that pop up in their mind might differ depending on what one eats. For some, it might be just pepper,…
If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…
Before there was KFC and Burger King in Ghana, there was Papaye and On the Run. These restaurants were popular and serving up a Ghanaian classic: fried rice. Fried…
If you have come to this page you are most likely intrigued about plantains, have never had them and looking for advice on where to start or have had…
This Vegan Ghanaian Groundnut soup is easily one of my favourite Ghanaian soups. It is creamy, flavourful and so comforting. This recipe provides a step-by-step process on how to…
This vegan-friendly Ghanaian shito recipe is full of heat, and flavour, fish-free and shrimp free. It spicy and super delicious. What is shitÉ” ShitÉ” is a hot sauce that…