This spicy peanut cake tastes just like reeces pieces but for grown up. It has the rich flavour of peanut butter, the heat from pepper, and warmth from the…
This post is all about a favourite Ghanaian breakfast – Hausa Koko and Kose. Hausa Koko and Kose is a traditionally fully vegan Ghanaian breakfast consisting of a hot…
This recipe is a “healthier” alternative to a regular Jollof Rice recipe. “Healthy” here is used loosely because the only difference is brown rice, which just adds a lot…
Many West African dishes really centre on the same ingredients. With some tomatoes, onion, ginger, palm oil and plantains, one can make a variety of dishes for breakfast lunch…
This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book…
If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…
Before there was KFC and Burger King in Ghana, there was Papaye and On the Run. These restaurants were popular and serving up a Ghanaian classic: fried rice. Fried…
If you have come to this page you are most likely intrigued about plantains, have never had them and looking for advice on where to start or have had…
You know how I say that I am so happy I was able to veganize a favourite Ghanaian recipe and it has been the most rewarding, well this is…
This blog is an accompaniment to this week’s YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but…