Lentils with Cracked Wheat and Garlic Kale

The first instalment of winter bowls. This is basically a means of sharing bowls I have been enjoying this winter, which are packed with flavour, warming and healthy. My approach to all my meals follows a simple formula: plant based protein, complex carbohydrate and vegetables (preferably greens). using this simple formula, I am able to... Continue Reading →

Easiest Two Bean Chilli

This is a perfect merge between summer and winter. As corn season is winding down, and the occasional chilly days occurring frequently, a simple chilli is perfect for this time of the year. This two bean chilli is packed with flavour from the fresh herbs and vegetable and dried spices, and has the perfect balance of... Continue Reading →

A Week of Vegan Lunches

This blog is an accompaniment to this week's YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but by the end, you will have five recipes of lunch ideas you can make a head of time and take on the go or just enjoy... Continue Reading →

Homemade Chipotle Barbacoa Burrito Bowl (Vegan)

I have been craving a chipotle burrito bowls for a while but was not too keen on loading m bowl up with a ton of sodium and fat so I thought I would make a health version at home. I took on the challenge of veganizing the barbacoa option at chipotle which is actually a... Continue Reading →

Mediterranean Buddha Bowl

Here is another of my favourite buddha bowls. One thing that really inspires my Buddha bowls are thinking about different regional cuisines. This bowl draws inspiration from the classic flavours of the Mediterranean where as my Ghanaian inspired buddha bowl pairs classic Ghanaian ingredients into a tasty buddha bowl. This bowl pairs roasted vegetables perfectly... Continue Reading →

Vegetable Tomato Sauce

Growing up, egg stew with vegetables was one of the first tomato based sauces I learned to make. I would make this after school and eat with plantains or rice. It was so easy to make and I do miss it sometimes, specifically because of how easy to was to make and accompany with other... Continue Reading →

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