Lentils with Cracked Wheat and Garlic Kale

The first instalment of winter bowls. This is basically a means of sharing bowls I have been enjoying this winter, which are packed with flavour, warming and healthy. My approach to all my meals follows a simple formula: plant based protein, complex carbohydrate and vegetables (preferably greens). using this simple formula, I am able to... Continue Reading →

The Lazy Meal Prep Guide

I think that I may have mastered the meal prep...finally. My instagram has slowly been transitioning to symmetrically laid out Tupperware containers containing all the meals I eat for an entire week. There are two things that are true about my cooking habits on a regular basis. 1. I hate buying food from restaurants or... Continue Reading →

Maple Nut Granola (Vegan)

One day my mum had bought a bunch of grains and seeds and was looking to make granola but her first batch unfortunately burned. So I took it upon myself to make some for my mother and it has been a hit at home. It is ready in less than 40 minutes and is the... Continue Reading →

Ghanaian Beans Stew (Red Red) Two

Something to know about many Ghanaian cooks. If you ask them for exact measurement for recipes, they cannot tell you because most people cook with intuition, probably from learning how to cook by watching their parent, who themselves did not have any written recipes. Thus, no two tries of a recipe are exaclty the same,... Continue Reading →

Peanut Butter & Dates Snack Bites

Energy bites are by far a go to snack for that in between meal pick me up! They are absolutely tasty, easy to make and can last a long time. Also as a university student, I do not have access to a food processor and wanted to make a simple recipe that did not require... Continue Reading →

Beans and Corn Snack Bites

Here is a savoury snack bite to go well with the Peanut Butter and Date Snack Bites. For this recipe I used leftover beans from my Tomato Rice recipes and made snack bites that could be easy to take on the go. Ingredients 1.5 cup beans 1/4 cup corn 1/2 cup rice-left over turmeric rice... Continue Reading →

Lunch Under 2$- Tomato Rice

Another cheap recipe that can save you some coins and time for lunch. This tomato rice is a spin of Spanish tomato rice with a few ingredients. It is absolutely tasty and has all the essential amino acids you will need. Give this a try and let me know what you think 🙂 Each of... Continue Reading →

Lunch Under 2$-Rice & Bean Salad

It's back to school season and as a student I know how annoying it is to spend time and money to make food for school, especially when you want it to be cheap and healthy. So I came up with three fantastic recipes that are tasty for a 2$ budget. Each recipe has few ingredients,... Continue Reading →

Waakye

Today's recipe is a quick an simple recipe. I have a video linked in my youtube channel. It is great for meal preps as you can freeze it for months. It is packed with flavour, super simple and also very healthy. Ingredients 1.5 cups dry of black eyed peas 4 cups dry of white rice... Continue Reading →

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