This recipe is a super simple vegan-friendly tomato-based stew using Garden Eggs to make a delicious, flavour-packed dish. What are Garden Eggs? Garden eggs are a teardrop fruit indigenous…
This post is a compilation of vegan-friendly Ghanaian soups you can pair with your favourite swallow or grain. As I provide more recipes, I will be including them into…
This recipe is a super flavourful vegan Ghanaian-style melon seed soup also known as wrewre soup. Wrewre soup is an extra special soup that is made for the holiday…
This is a super simple recipe for a vegan and gluten-free savoury fonio porridge that will be perfect for breakfast or any meal. Porridge is a dish that is…
In this blog post, we are making dip using indigenous West African ingredients. This dip is flavourful, simple, protein-packed, and most importantly, delicious. This recipe was actually highly requested…
This year, I am on a mission to prove that African food can form the basis of a healthy and nutritious plant-based diet. The inspiration comes from how my…
The Holiday season is here, and this year, I have decided to share a very local Holiday recipe my parents used to eat on Boxing Day. For this blog…
Today, I am sharing a recipe for amazing Ghanaian-inspired french toast using Ghanaian bread, Essie Spice Tamarind Oh sauce, and paired with an amazing chocolate sauce using an indigenous-owned…
In this blog post, you will find a really easy Ghanaian butter bread recipe that is vegan and delicious. I thought it was about time I added this recipe…
In this recipe, I will be sharing an incredibly flavourful vegan Palm Nut soup. Palm-nut soup/stew is consumed throughout West Africa and goes by various names; Banga Soup, Abenkwan,…