This child-friendly and delicious tomato stew recipe has 4 hidden vegetables that not only boost the nutritional value of the stew but also add a ton of flavor. The…
This vegetarian mushroom pilau, inspired by my childhood in Tanzania, is an easy and flavourful way to elevate rice to a whole new level. I spent the first decade…
This blog post shares a very simple recipe for a popular street beverage in Ghana — Atadwe Milk– using only five ingredients. What are Tigernuts Tigernut goes by many…
This recipe is a high protein, balanced and vegan-friendly grain salad that is the perfect side to any dish for any summer get-together. What you will need This dish…
Yes, you read that right. In this post, I am going to show you how to make really easy and quick plantain gnocchi. It is soft, slightly sweet and…
This recipe is a super flavourful vegan Ghanaian-style melon seed soup also known as wrewre soup. Wrewre soup is an extra special soup that is made for the holiday…
This is a super simple recipe for a vegan and gluten-free savoury fonio porridge that will be perfect for breakfast or any meal. Porridge is a dish that is…
This year, I am on a mission to prove that African food can form the basis of a healthy and nutritious plant-based diet. The inspiration comes from how my…
In this post, you will learn how to make a quintessential Ghanaian recipe — waakye. Waakye in simplicity is rice and beans cooked with sorghum leaves, which gives it…
I think that I may have mastered the meal prep…finally. My instagram has slowly been transitioning to symmetrically laid out Tupperware containers containing all the meals I eat for…