This recipe is a super simple vegan-friendly tomato-based stew using Garden Eggs to make a delicious, flavour-packed dish. What are Garden Eggs? Garden eggs are a teardrop fruit indigenous…
This super easy loaf is a great way to use up old plantains. It is sweet, buttery with a slight savoury taste that compliments the flavours nicely. Inspiration for…
In this blog post, we are making dip using indigenous West African ingredients. This dip is flavourful, simple, protein-packed, and most importantly, delicious. This recipe was actually highly requested…
This year, I am on a mission to prove that African food can form the basis of a healthy and nutritious plant-based diet. The inspiration comes from how my…
The Holiday season is here, and this year, I have decided to share a very local Holiday recipe my parents used to eat on Boxing Day. For this blog…
In this blog post, you will find a really easy Ghanaian butter bread recipe that is vegan and delicious. I thought it was about time I added this recipe…
In this recipe, I will be sharing an incredibly flavourful vegan Palm Nut soup. Palm-nut soup/stew is consumed throughout West Africa and goes by various names; Banga Soup, Abenkwan,…
This post is all about a favourite Ghanaian breakfast – Hausa Koko and Kose. Hausa Koko and Kose is a traditionally fully vegan Ghanaian breakfast consisting of a hot…
In this post, I am going to address a comment I get a lot off when I include red palm oil in my West African recipes. I have previously…
This is an easy vegan recipe for togbeii or dry bofrot, the larger, slightly sweet cousin of bofrot, a popular west african fried dough snack…