Vegan Foods You Can Bring on A Plane (US/CANADA/EUROPE)

Finding food while travelling as a vegan can be a source of anxiety for many vegans, especially when our journey involves a layover in another country and you are unaware of our options. Some planes too are terrible at accommodating vegan diets, I am looking at you British Airways. In anticipation of my trip to... Continue Reading →

Homemade Chipotle Barbacoa Burrito Bowl (Vegan)

I have been craving a chipotle burrito bowls for a while but was not too keen on loading m bowl up with a ton of sodium and fat so I thought I would make a health version at home. I took on the challenge of veganizing the barbacoa option at chipotle which is actually a... Continue Reading →

The King of Veg Chinese Take Out (King’s Cafe Restaurant)

If you guys follow me on instagram, which you should (thecanadianafrican) you will know that I am OBSESSED with this restaurant. A bit of a back story. My first in this restaurant was 2016 after a vegan meetup, but it was not the greatest. We were a very very large group and did not come... Continue Reading →

Mediterranean Buddha Bowl

Here is another of my favourite buddha bowls. One thing that really inspires my Buddha bowls are thinking about different regional cuisines. This bowl draws inspiration from the classic flavours of the Mediterranean where as my Ghanaian inspired buddha bowl pairs classic Ghanaian ingredients into a tasty buddha bowl. This bowl pairs roasted vegetables perfectly... Continue Reading →

The Creamiest Cashew Dressing

This super quick recipe has been a long time coming. For my salads, I have been craving creamy dressings more and more and the first thing that came to mind is using cashew as a base. First of all, cashew has an inherently sweet taste but one can also achieve a really nice sweet and... Continue Reading →

The Easiest Vegan Pesto Pizza

Before going vegan, I used to have a slight obsession with pesto. I remember I would always opt for pesto sauce on my pasta rather than tomato or alfredo. There was just always something about the saltiness of the pesto and the fragrance of the herbs that always drew me to pesto. So it was... Continue Reading →

Out of This World Vegan Eats (Cosmic Treats)

Cosmic Treats has a special place in my heart. It was one of the first vegan eateries I visited in Toronto after going vegan. I believe the first time I actually went into what one can call a cross between a dinner and a cool ice cream shop was after a vegan meet-up. Since then,... Continue Reading →

Spicy Oven Baked Tofu Steaks

When it comes to flavouring meat in any Ghanaian household, ginger, garlic, onion and scotch bonnet peppers are the essentials to make any meat option taste good. These are the flavours I drew on to make this spicy oven baked tofu. I believe it is this key flavour combination that transform the protein from bland to... Continue Reading →

Steel Cut Oats in 5 Minutes

Steel cut oats have always been such a difficult thing for me to make. I have tried making it several times on the stove top but somehow I always burn them. When I soak it overnight, the next day I still burn it again. So I thought to myself, why not use my instant pot... Continue Reading →

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