Vegan in Science

This is a post I should have done a while back but it never really dawned on me the importance of discussing this topic until I thought back to a conversation I had with my roommate concerning the current lab I am working in. Just a side note: I am in no way justifying the... Continue Reading →

#RealTalk1: Transitioning

So I have only been vegan for a couple of months now, 5 months to be exact and I have learned a lot, had many ups and downs, many questions and I'm still learning every single day. But since learning so much in just 5 months, I thought it will be important to also share... Continue Reading →

Flax Seeds

If I am to blog about Chia seeds then its mandatory for me to blog about flax seeds. For me flax seeds and chia seeds go hand in hand. They are a very important staple in my pantry as they make it into my smoothies, my oatmeal and my baked treats. They are incredibly versatile... Continue Reading →

The protein question?

Afia: I have decided to be a vegan Everyone: What about the protein? Literally every time, that's the first question I get. What about protein? Are you getting enough protein? Blah Blah blah and it goes on and on and on. So I thought it will be a good idea to try and debunk all... Continue Reading →

Why isn’t everyone vegan?

So I have been trying to educate myself and have just gone through Netflix and the collection of helpful documentaries is enormous. Plus there are many more articles and books to read that are all validating our need to step away from the overly processed, pasteurized, animal based foods that we eat. And even with this... Continue Reading →

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