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Ghanaian Vegan Red Red Stew

Prep Time10 minutes
Cook Time1 hour 15 minutes
Course: Sauce
Cuisine: Ghanaian
Keyword: african ingredients, ghanaian recipes
Servings: 8 servings

Ingredients

  • 1 medium red onion
  • 2 cups dry beans
  • 1/2 red bell pepper
  • 3 tomatoes
  • 2 cloves of garlic
  • 1 thumb sizes ginger
  • 1 scotch bonnet pepper or habanero***
  • 1 tbsp curry powder
  • 1 tbsp cumin powder
  • 1 tsp clove
  • 2 bay leaves
  • 1 tbsp veggie bouillon powder
  • 1/4 cup tomato paste
  • 1/4 cup red palm oil or vegetable oil***
  • 1 2/3 cups tomato sauce I used the 398 ml Costco organic low sodium tomato sauce

Instructions

  • Soak the black eye peas overnight.
  • the next day rinse the beans and cook in water for 45-50 minutes at medium to high heat. No need to measure the amount of water, just use enough water to fully cover the beans
  • While the beans are cooking prep the other ingredients.
  • Chop half a medium red onion finely and set aside. Save the other half of the onion for the tomato blend
  • In a blender add the half onion, 3 tomatoes roughly chopped, one scotch bonnet pepper (deseeded if you do not like spicy food), 1/2 red bell pepper, 2 cloves of garlic and a large thumb of ginger. Blend the mixture with about 1/4-1/3 cup of water, just enough water to make it blend
  • In a large pot heat 1/4 cup of red palm oil (or any vegetable oil of choice) at medium heat. When the oil starts to run like water in the pot, add the finely chopped onions and cook in the oil till soft
  • When the onions are soft, add the tomato paste and mix it well with the onions. Add 1/4 cup of water if the pot turns dry
  • After the tomato paste has been well mixed with the onions, mix in the blended tomato purée, the spices and the canned tomato sauce (I used the 398 ml Costco organic low sodium tomato sauce)
  • Fully cover the pot and let the sauce cook for 30 minutes at medium heat or till the sauce starts to stick to the bottom of the pan. You want to evaporate out as much water as possible and be left with a dry sauce. The sauce will bumble a lot so make sure to keep it well covered
  • Mix in the cooked beans and let it cook in the sauce for 10 minutes.
  • If you want to add, turn off the stove and add the chopped spinach. Mix in the spinach well and let the residual heat wilt the spinach
  • Serve with some fried plantains and /or rice

Notes

*** if you do not chose to use red palm you can swap the olive oil to red palm oil
*** the greens are optional
*** if you do not like spicy food, you can adjust the amount accordingly