Go Back

Lentil Quinoa Pilau

Prep Time10 minutes
Cook Time20 minutes
Soaking Time5 hours
Course: Main Course
Cuisine: East African

Ingredients

  • 1 tbsp of coconut oil
  • 1/2 cup brown lentils
  • 1 medium onion chopped
  • 4 cardamon pods
  • 1/2 tsp cinnamon
  • 1 thump size of ginger grated
  • 1 clove of garlic crushed
  • 1/4 tsp cloves
  • 1 tsp cumin
  • 1/4 tsp chilli flakes or more for spicy kick
  • 1 cup dry quinoa
  • 2 cups of water
  • 1/4 veggie stock cube
  • Salt to taste

Instructions

  • Pre soak the lentils overnight or for at least 5 hours to speed up the cooking process. Wash and rinse the soaked lentils before using.
  • In a pan, heat the oil at medium heat then add the spices, ginger, garlic and onions. Frying the spices and pepper helps to release their aroma
  • Add 1/4 cup of water to further cook the onions to let them soften and also to make sure the pan is not drying out.
  • When the onions are soft, add 1 cup of water and lentils and let the lentils cook for 15 minutes. Make sure to fully cover the pan and cook at medium temperature
  • After 15 minutes, add the quinoa and 1 and 1/2 cup of water, then taste the sauce to make sure there is enough salt.
  • Cover the pan well and cook the quinoa for 18-20 minutes at low-medium heat.
  • After, turn off the heat and let the quinoa stand for 5 minutes, still covered, to cool down. This allows the quinoa to be extra fluffy.
  • The pilau is ready. When you finally remove the cover, you will smell a rich and earthy fragrance that will have your taste buds tingling to taste the pilau
  • Use a spoon to fluff up the quinoa
  • Serve with some greens or a salad
  • This stores really well in the fridge for up to a week