A Seat at The Vegan Table

This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book is to make cooking a vegan meals enjoyable. My job is to make sure that you feel confident and excited to eat every single day. You do not have to be vegan to use this book. It can be a great way to start incorporating more plant based meals into your diet. 

In this book, you will find 

  • 12 amazing recipes sweet and savoury recipes with Ghanaian influence 
  • Tips on transitioning into a vegan diet or plant based diet including grocery tips and meal prepping
  • Comprehensive information on spices
  • Oatmeal guide with 5 different flavours to try
  • Photos to accompany each recipe

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Happy Cooking!

Share your remakes on instagram with the hashtag #canadianafrican and also tag me @thecanadianafrican 

6 Comments

  • Reply
    Rosemary Garcia
    January 31, 2021 at 10:29 pm

    Thank You

  • Reply
    Srishity
    February 17, 2021 at 7:25 am

    I love this recipe book so much. So far I’ve only cooked three of the meals so far, but they’ve been so flavourful and easy to cook. Im super excited about making my way through the entirety of the book. Perfect for meal prepping. I also really appreciate the first bit of the book where—full of valuable information.

  • Reply
    Three African Inspired Tofu Recipes - The Canadian African
    July 13, 2021 at 6:11 am

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