Vegan Shito

If there is anything I have been dying to veganize, it has been this recipe. Before going vegan, I use to slather this sauce on everything. Rice, stir-fry, any form of carb, basically if it was savoury and not liquid-y, I will add shito on it. So it was unfortunate to not enjoy my favourite... Continue Reading →

Sourdough 101

First of all, I am not here to give you detailed instructions about how to make starter and the first sourdough loaf because to be honest, I am still learning and I am still a newbie. But I have been drawn to sharing more of my food interests on my blog and fermentation has been... Continue Reading →

A Bowl of Sunshine: Butternut Squash Veggie Soup

When I started this blog, one of my first posts was a butternut squash soup. I even went on to film a video and the recipe is still in heavy rotation during my winter meal prep. I thought I will reshare the recipe that has made some changes throughout the years. So recently, I have... Continue Reading →

Lentils with Cracked Wheat and Garlic Kale

The first instalment of winter bowls. This is basically a means of sharing bowls I have been enjoying this winter, which are packed with flavour, warming and healthy. My approach to all my meals follows a simple formula: plant based protein, complex carbohydrate and vegetables (preferably greens). using this simple formula, I am able to... Continue Reading →

Squash Pancakes (Gluten Free)

I am queen of leftovers and making things new so I thought why not try and mix all my bits and bobs to make something tasty. It was towards the end of the year and I had some leftover roasted squash and a cup of oat flour left in my jar, so I thought to... Continue Reading →

The Lazy Meal Prep Guide

I think that I may have mastered the meal prep...finally. My instagram has slowly been transitioning to symmetrically laid out Tupperware containers containing all the meals I eat for an entire week. There are two things that are true about my cooking habits on a regular basis. 1. I hate buying food from restaurants or... Continue Reading →

Why the Canadian African not the Canadian Ghanaian

So yesterday on instagram, I commented on the fact that it is still 2018 and people refer to Africa as a monolith, from our food, to our culture, to our language and many more. This is especially a problem when "western" countries are referred to as their own country and not an entire continent. It... Continue Reading →

Savory Vegan Crepes (Gluten Free)

This is a very super quick recipe that I kind of stumbled on as I tried to use up some left overs in my pantry. I wanted to create a twist on my crepes and wanted a gluten free option so the first thing that came to mind was chickpea flour. Little did I know... Continue Reading →

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