My Ghanaian Vegan Food Adventure

I was not planning on writing this blog post but seeing that I went back to my home country for the first time since going vegan, it is definitely important for me to reflect on such a unique experience for me. I do not know where to begin but I know that this is going... Continue Reading →

5 Ways to Stay Active While Travelling

People may use the excuse of travelling as a means to take a break from except using and being active but I believe it can quite be the opposite; even if you pack your day with a ton of activities. These are a few tips I recommend to stay active while travelling. 1. Walk everywhere... Continue Reading →

A Week of Vegan Lunches

This blog is an accompaniment to this week's YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but by the end, you will have five recipes of lunch ideas you can make a head of time and take on the go or just enjoy... Continue Reading →

Vegan Foods You Can Bring on A Plane (US/CANADA/EUROPE)

Finding food while travelling as a vegan can be a source of anxiety for many vegans, especially when our journey involves a layover in another country and you are unaware of our options. Some planes too are terrible at accommodating vegan diets, I am looking at you British Airways. In anticipation of my trip to... Continue Reading →

Homemade Chipotle Barbacoa Burrito Bowl (Vegan)

I have been craving a chipotle burrito bowls for a while but was not too keen on loading m bowl up with a ton of sodium and fat so I thought I would make a health version at home. I took on the challenge of veganizing the barbacoa option at chipotle which is actually a... Continue Reading →

7 Tips To Save Money Travelling As A Student

Travelling is a must for everyone, especially as a student. You are not only going to see the world or your country better, you meet new people, learn more about yourself and have something to talk about at the dinner table. Let's not forget about all the instagram pictures you will take. Many students, however,... Continue Reading →

Chickpea Caesar Salad

This salad came out of combining bits and pieces together but the recipe absolutely works. This is a light and super easy salad to make compared to regular caesar salad that is drowned in oil and has fried chicken on top. Instead, swapping the lettuce for kale adds more micronutrients and chickpeas add crunch, flavour... Continue Reading →

The King of Veg Chinese Take Out (King’s Cafe Restaurant)

If you guys follow me on instagram, which you should (thecanadianafrican) you will know that I am OBSESSED with this restaurant. A bit of a back story. My first in this restaurant was 2016 after a vegan meetup, but it was not the greatest. We were a very very large group and did not come... Continue Reading →

Plantain Pancakes

My love for plantain is really pushing me to explore many ways for me to include this perfect starch into different food recipes. Today's progress on project "get-plantains-into-every-recipe" consists of the inclusion of plantains in pancakes. This recipe is bomb and super simple. Plantain pancakes are not a new creation. In Ghanaian cooking we have... Continue Reading →

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