After years of developing this recipe, I am proud to present my vegetarian take on authentic Senegalese mafe, the iconic peanut-based Senegalese stew. This mafe is bursting with flavour,…
This mushroom pepper soup is spicy, comforting, and warm, making it perfect for a cold day, especially a sick day. This Nigerian-inspired soup is brothy and flavoured with diverse…
If you are looking for an alternative to plain white rice, this recipe is for you. This multigrain rice is full of fibre and nutrients; with some changes, it…
These roasted millet and oat pancakes are a great gluten-free addition to your breakfast rotation. The pancakes are fragrant, nutty, and contain plant protein and fibre. The premade pancake…
This warm and fragrant porridge made with sorghum and millet is the perfect start to the day. This spiced grain porridge is packed with flavour, essential nutrients and fibre…
This baobab and ginger tea is the perfect cold and flu season tea. It is packed with antioxidants, multivitamins and nutrients that support your immune system, and overall health.…
This moringa lemon tea is the best way to start the morning. This simple tea is packed with antioxidants, multivitamins, and essential amino acids that can improve your overall…
This spiced hibiscus tea uses a superfood you must include into your daily routine. Hibiscus is packed with antioxidants and vitamin C that supports your immune system, skin and…
It’s my birthday. So in true Eat with Afia fashion, I decided to make my own birthday cake. I wanted a cake that truly reflected who I was, the…
This child-friendly and delicious tomato stew recipe has 4 hidden vegetables that not only boost the nutritional value of the stew but also add a ton of flavor. The…