It’s my birthday. So in true Eat with Afia fashion, I decided to make my own birthday cake. I wanted a cake that truly reflected who I was, the…
This child-friendly and delicious tomato stew recipe has 4 hidden vegetables that not only boost the nutritional value of the stew but also add a ton of flavor. The…
This recipe provides an in-depth walkthrough on how to make one of our traditional red-based stews in Ghana. What is Waakye Stew? Waakye is a popular rice and beans…
We are making a refreshing and spicy ginger tamarind drink — a Northern Ghanaian drink also known as Lamurge/Hausa Beer. This drink, like many Ghanaian drinks, is packed with…
This recipe provides a 100% vegetarian approach to Native Jollof, a unique take on Jollof Rice from Nigeria. When most people think about Jollof rice, they think about a…
This lunch recipe is packed with over 30g of plant-based protein with flavours from Eastern Africa. I have been trying to eat more protein and have founded success in…
This vegetarian/vegan theiboudienne is a 100% plant-based alternative to Senegalese thieboudienne. It is full of flavour, and absolutely delicious. Most people know thieboudienne (pronounced cheebu jeen) as the Senegambian…
This Senegalese-inspired tofu dish uses Senegalese green seasoning (Nokoss) to season tofu, making it lip-smackingly delicious. Many people say they do not like tofu, nor do they think it…
This plant-based friendly wellington is packed with flavour and the perfect centrepiece for any holiday meal. It is seasoned with rich and diverse spices from across West Africa while…
This vegetarian light soup is a meat-free alternative to the quintessential fufu soup in Ghana with a similar rendition (Sauce Claire) found in Ivory Coast. This recipe is spicy,…