If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…
As I have really dived deep into West African cooking, one thing has become very clear. West African cuisine is really suited for vegans. I cannot continue to count…
West Africans love beans. Plain and simple. Because of this love, I am shocked when Ghanaians ask me where I get my protein?? We literally eat beans maybe once…
Before there was KFC and Burger King in Ghana, there was Papaye and On the Run. These restaurants were popular and serving up a Ghanaian classic: fried rice. Fried…
This recipe has been a long time coming. It is a Ghanaian classic and it’s one of the Ghanaian recipes I learned to make when I went vegan for…
Now that the plant-based meat market is getting bigger, there are more and more opportunities for us plant based eaters to create recipes that can emulate some flavours we…
Fermented foods are something we love having in Ghana. I am not sure why many of our foods became fermented, maybe to preserve them better, but the unique flavours…
Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. I didn’t even know there…
This is a fuss free vegan chocolate zucchini bread. All the recipes I saw on Pinterest or Google were super healthy gluten free, grain free, sugar free, dairy free,…
This Vegan Ghanaian Groundnut soup is easily one of my favourite Ghanaian soups. It is one of many types of peanut (also called groundnut) based soups you will find…