This recipe has been a long time coming. It is a Ghanaian classic and it’s one of the Ghanaian recipes I learned to make when I went vegan for…
Now that the plant-based meat market is getting bigger, there are more and more opportunities for us plant based eaters to create recipes that can emulate some flavours we…
Fermented foods are something we love having in Ghana. I am not sure why many of our foods became fermented, maybe to preserve them better, but the unique flavours…
Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. I didn’t even know there…
This is a fuss free vegan chocolate zucchini bread. All the recipes I saw on Pinterest or Google were super healthy gluten free, grain free, sugar free, dairy free,…
This Vegan Ghanaian Groundnut soup is easily one of my favourite Ghanaian soups. It is one of many types of peanut (also called groundnut) based soups you will find…
The first vegan Nigerian Recipe I have shared on the blog. I am incredibly excited to share this recipe with you because it includes some cooking techniques I am…
In this recipe, we are making the quintessential West African drink — Sobolo. This Spiced Hibiscus drink is packed full of West African spices, a whole lot of nutrients,…
Everything you need to know about how to perfectly cook fonio, an ancient super grain from West Africa, with three simple and delicious recipes.…
This vegan-friendly Ghanaian shito recipe is full of heat, and flavour, fish-free and shrimp free. It spicy and super delicious. What is shitÉ” ShitÉ” is a hot sauce that…