West Africans love beans. Plain and simple. Because of this love, I am shocked when Ghanaians ask me where I get my protein?? We literally eat beans maybe once…
This recipe has been a long time coming. It is a Ghanaian classic and it’s one of the Ghanaian recipes I learned to make when I went vegan for…
Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. I didn’t even know there…
The first vegan Nigerian Recipe I have shared on the blog. I am incredibly excited to share this recipe with you because it includes some cooking techniques I am…
This vegan-friendly Ghanaian shito recipe is full of heat, and flavour, fish-free and shrimp free. It spicy and super delicious. What is shitÉ” ShitÉ” is a hot sauce that…
This is a recipe I accidentally fell into while attempting to make Ghanaian groundnut/peanut butter soup. I had a lot of the semi failed soup left over and did…
This salad came out of combining bits and pieces together but the recipe absolutely works. This is a light and super easy salad to make compared to regular caesar…
This super quick recipe has been a long time coming. For my salads, I have been craving creamy dressings more and more and the first thing that came to…
This is a quintessential recipe every plant based person looking to explore West African recipe should try. Red Red is a very popular Ghanaian dish that is naturally plant…
As a recipe developer, a lot of recipes I create, especially the first or second times I make them, always turn out bad. They need a lot of tweaking…