I think that I may have mastered the meal prep…finally. My instagram has slowly been transitioning to symmetrically laid out Tupperware containers containing all the meals I eat for…

So yesterday on instagram, I commented on the fact that it is still 2018 and people refer to Africa as a monolith, from our food, to our culture, to…

This is a very super quick recipe that I kind of stumbled on as I tried to use up some left overs in my pantry. I wanted to create…

This is a perfect merge between summer and winter. As corn season is winding down, and the occasional chilly days occurring frequently, a simple chilli is perfect for this…

Step by step recipe to make the perfect vegan jollof rice that is easy, delicious and flavourful without the meat.…

This is a recipe I accidentally fell into while attempting to make Ghanaian groundnut/peanut butter soup. I had a lot of the semi failed soup left over and did…

If you have been following me on instagram, you will see that I am absolutely obsessed with the farmers markets here in Montreal. Although they were abundant in Toronto,…

This is going to be a quick and easy recipe. If you know me, I love recipes that are easy and adjustable. This recipe fits the bill and it…

Stir fry and fried rice are a great way to use up leftover vegetables and rice in the fridge! Lately, trying to cut down on my oil and salt…

Yesterday I was listening to CBC Radio Now and Never and one of the hosts, Ify Chiwetelu was documenting her experience trying to make ogbono soup. She said that…