This is a very super quick recipe that I kind of stumbled on as I tried to use up some left overs in my pantry. I wanted to create…

This is a perfect merge between summer and winter. As corn season is winding down, and the occasional chilly days occurring frequently, a simple chilli is perfect for this…

Step by step recipe to make the perfect vegan jollof rice that is easy, delicious and flavourful without the meat.…

This is a recipe I accidentally fell into while attempting to make Ghanaian groundnut/peanut butter soup. I had a lot of the semi failed soup left over and did…

If you have been following me on instagram, you will see that I am absolutely obsessed with the farmers markets here in Montreal. Although they were abundant in Toronto,…

This is going to be a quick and easy recipe. If you know me, I love recipes that are easy and adjustable. This recipe fits the bill and it…

Yesterday I was listening to CBC Radio Now and Never and one of the hosts, Ify Chiwetelu was documenting her experience trying to make ogbono soup. She said that…

This blog is an accompaniment to this week’s YouTube video (scroll down for video) on a week of vegan lunches. This is going to be a lengthy post but…

My love for plantain is really pushing me to explore many ways for me to include this perfect starch into different food recipes. Today’s progress on project “get-plantains-into-every-recipe” consists…

When it comes to flavouring meat in any Ghanaian household, ginger, garlic, onion and scotch bonnet peppers are the essentials to make any meat option taste good. These are…