A lot of culture have grilling culture. Meat flavoured in spices common in that cuisine. East Africa is no different. This Mishkaki-inspired Tofu skewers is a vegan friendly alternative…

Yassa is one of the most popular dishes in Senegal. It is an incredibly flavoured sauce made with caramelized onions, lemon (and/or mustard) and grilled chicken. It is a…

Many West African dishes really centre on the same ingredients. With some tomatoes, onion, ginger, palm oil and plantains, one can make a variety of dishes for breakfast lunch…

This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book…

In this post, I am going to address a comment I get a lot off when I include red palm oil in my West African recipes. I have previously…

These 10+ African-inspired vegan recipes will be a perfect addition to your holiday plate. All of these recipes are incredibly flavourful and draw from the unique flavours and spices…

This is an easy vegan recipe for togbeii or dry bofrot, the larger, slightly sweet cousin of bofrot, a popular west african fried dough snack…

Yes, I caught the sourdough bug and I am knee deep in sourdough recipes and ideas. Now with a healthy starter that just keeps growing I have needed to…

When one thinks of spices, the first few spices that pop up in their mind might differ depending on what one eats. For some, it might be just pepper,…

If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…