Many West African dishes really centre on the same ingredients. With some tomatoes, onion, ginger, palm oil and plantains, one can make a variety of dishes for breakfast lunch…

This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book…

In this post, I am going to address a comment I get a lot off when I include red palm oil in my West African recipes. I have previously…

This year, many people have gone plant based. In addition, many people are choosing to make things from scratch or be more creative at home. Plus, fewer people want…

These 10+ African-inspired vegan recipes will be a perfect addition to your holiday plate. All of these recipes are incredibly flavourful and draw from the unique flavours and spices…

This is an easy vegan recipe for togbeii or dry bofrot, the larger, slightly sweet cousin of bofrot, a popular west african fried dough snack…

Yes, I caught the sourdough bug and I am knee deep in sourdough recipes and ideas. Now with a healthy starter that just keeps growing I have needed to…

When one thinks of spices, the first few spices that pop up in their mind might differ depending on what one eats. For some, it might be just pepper,…

If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…

As I have really dived deep into West African cooking, one thing has become very clear. West African cuisine is really suited for vegans. I cannot continue to count…