Berry Banana Mango Smoothie

Hi guys! My name is Amanda Tracey and I run the food blog @allshedoesiseat_ Afia has graciously asked me to share a smoothie recipe with you guys! Smoothies are probably my favourite thing to eat. I normally start my day off with one, because they make me feel energized and full! I switch them up... Continue Reading →

Flax Seeds

If I am to blog about Chia seeds then its mandatory for me to blog about flax seeds. For me flax seeds and chia seeds go hand in hand. They are a very important staple in my pantry as they make it into my smoothies, my oatmeal and my baked treats. They are incredibly versatile... Continue Reading →

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