Here is a savoury snack bite to go well with the Peanut Butter and Date Snack Bites. For this recipe I used leftover beans from my Tomato Stew recipe in my Free E-book and made snack bites that could be easy to take on the go.
Beans and Corn Snack Bites
Ingredients
- 1.5 cup beans
- 1/4 cup corn
- 1/2 cup rice-left over turmeric rice (you could use white rice here but add 1/4 tsp of turmeric to this recipe)
- 1/4 tsp ginger powder
- 1/2 tsp cumin powder
- 1/4 tsp oregano
- a dash of salt
- 2 tbsp of rolled oats
Instructions
Preheat the oven at 400°F
In a bowl add the beans and mash well with a potato masher
After add the rice and corn and mash well with the beans, till the mixture is well combined
Then, add the spices and the rolled oats and mix the spices well into the mixture
Line a baking tray with parchment paper and scope out 1 tbsp portions of the mixture onto the parchment paper
After place the mixture in the oven for 20 mins
After 20 mins turn the bites over to let the bottoms cook
Place back in the oven for another 10 mins
These snack bites should be done
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