Steel Cut Oats in 5 Minutes

Steel cut oats have always been such a difficult thing for me to make. I have tried making it several times on the stove top but somehow I always burn them. When I soak it overnight, the next day I still burn it again. So I thought to myself, why not use my instant pot... Continue Reading →

Curried Chickpea Soup

As a recipe developer, a lot of recipes I create, especially the first or second times I make them, always turn out bad. They need a lot of tweaking or are missing certain flavour profiles that I have a hard time fully compiling. Pretty often I set out to make one thing and it turns... Continue Reading →

Chocolate Crepes with Spiced Ice Cream

You can never have too much chocolate am I right? Especially on Valentine's day. If you are celebrating Valentine's day with someone special or enjoying Single's Appreciation Day, here is a recipe either your loved one or you can enjoy. This breakfast is decadent and easy chocolate crepes filled with chocolate sauce and topped with... Continue Reading →

Cinnamon Raisin Loaf (Gluten Free)

After every meal, I love to eat something sweet to finish up the entire meal. Lately my mum gave me a big bag of raisins and I was inspired to make something with the raisins. I absolutely love cinnamon raisin, especially the sweetness of the raisins when warm and the fragrance of cinnamon. This recipe... Continue Reading →

Full Ghanaian Breakfast (Vegan)

I have been craving a full breakfast with scrambled tofu and potatoes and beans for a while but instead of potatoes, plantains have sounded like a better option. So I thought to myself, why not make it a Ghanaian full breakfast. Of course being vegan, I am subbing the eggs for tofu and using plantains instead... Continue Reading →

Free E-Book

In addition to the recipes and resources available on this website, you can also download my Free Recipe E-book Simple Vegan Ghanaian Recipes. This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine. The point behind this E-book was to show that vegan food is diverse and could be adopted for any cuisine.... Continue Reading →

Berry Banana Mango Smoothie

Hi guys! My name is Amanda Tracey and I run the food blog @allshedoesiseat_ Afia has graciously asked me to share a smoothie recipe with you guys! Smoothies are probably my favourite thing to eat. I normally start my day off with one, because they make me feel energized and full! I switch them up... Continue Reading →

Easy Vegan Protein Oats

Finally, it is here. Everyone has been asking for the recipe for this oatmeal recipe If you have been following me for a while you know I love oatmeal. Currently, I have been sneaking in grated zucchini to add more volume to the oats and add some extra nutrients to my breakfast. I posted a... Continue Reading →

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