This e-book is a resource of information I wish I knew transitioning into a vegan lifestyle, especially how I approached the diet. The most important goal for this book…
This is an easy vegan recipe for togbeii or dry bofrot, the larger, slightly sweet cousin of bofrot, a popular west african fried dough snack…
When one thinks of spices, the first few spices that pop up in their mind might differ depending on what one eats. For some, it might be just pepper,…
If you haven’t already noticed, Ghanaians love rice. It in our blood, it is the first thing our parents tell us that we own whenever we want to eat…
Before there was KFC and Burger King in Ghana, there was Papaye and On the Run. These restaurants were popular and serving up a Ghanaian classic: fried rice. Fried…
This recipe has been a long time coming. It is a Ghanaian classic and it’s one of the Ghanaian recipes I learned to make when I went vegan for…
Now that the plant-based meat market is getting bigger, there are more and more opportunities for us plant based eaters to create recipes that can emulate some flavours we…
Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. I didn’t even know there…
If you have come to this page you are most likely intrigued about plantains, have never had them and looking for advice on where to start or have had…
You know how I say that I am so happy I was able to veganize a favourite Ghanaian recipe and it has been the most rewarding, well this is…