This post is a compilation of vegan-friendly Ghanaian soups you can pair with your favourite swallow or grain. As I provide more recipes, I will be including them into…
This is a super simple recipe for a vegan and gluten-free savoury fonio porridge that will be perfect for breakfast or any meal. Porridge is a dish that is…
This year, I am on a mission to prove that African food can form the basis of a healthy and nutritious plant-based diet. The inspiration comes from how my…
In this recipe, I will be sharing an incredibly flavourful vegan Palm Nut soup. Palm-nut soup/stew is consumed throughout West Africa and goes by various names; Banga Soup, Abenkwan,…
In this post, you will learn how to make a quintessential Ghanaian recipe — waakye. Waakye in simplicity is rice and beans cooked with sorghum leaves, which gives it…
When I started this blog, one of my first posts was a butternut squash soup. I even went on to film a video and the recipe is still in…
Finding food while travelling as a vegan can be a source of anxiety for many vegans, especially when our journey involves a layover in another country and you are…
One day my mum had bought a bunch of grains and seeds and was looking to make granola but her first batch unfortunately burned. So I took it upon…
This is a quintessential recipe every plant based person looking to explore West African recipe should try. Red Red is a very popular Ghanaian dish that is naturally plant…
Something a lot of people do not know is that I spent four years in Tanzania. Living on the Swahili coast introduced me to a lot of new cultures…