I have been thinking a lot about the evolution of food, what was before we have now and what will come. As the world gets exponentially connected, trends, culture…
As part of my series called “Millet Mondays” where I share fun ways to use African millets, we are making Fonio Stirfry. This is a quick and nutritious lunchtime…
It’s my birthday. So in true Eat with Afia fashion, I decided to make my own birthday cake. I wanted a cake that truly reflected who I was, the…
This child-friendly and delicious tomato stew recipe has 4 hidden vegetables that not only boost the nutritional value of the stew but also add a ton of flavor. The…
This recipe provides an in-depth walkthrough on how to make one of our traditional red-based stews in Ghana. What is Waakye Stew? Waakye is a popular rice and beans…
We are making a refreshing and spicy ginger tamarind drink — a Northern Ghanaian drink also known as Lamurge/Hausa Beer. This drink, like many Ghanaian drinks, is packed with…
This recipe provides a 100% vegetarian approach to Native Jollof, a unique take on Jollof Rice from Nigeria. When most people think about Jollof rice, they think about a…
This lunch recipe is packed with over 30g of plant-based protein with flavours from Eastern Africa. I have been trying to eat more protein and have founded success in…
These vegetarian “beef” samosas are a 100% plant-based take on East African-style samosa; they are crispy and deliciously filled. Samosas are eaten in various forms across the world. Many…
This vegetarian/vegan theiboudienne is a 100% plant-based alternative to Senegalese thieboudienne. It is full of flavour, and absolutely delicious. Most people know thieboudienne (pronounced cheebu jeen) as the Senegambian…